STRENGTH  FITNESS  CONFIDENCE

BEGINNER LESSON

ESSENTIALS FOR A LESSON

What to bring with you:

• Wetsuit - Full length wetsuit for cooler months, spring wetsuit for warmer weather. But, we do have women's wetsuits to use for the lesson.

• Bright colour t-shirt - high visibility in water

• Sunscreen - 50 plus high water resistance. We always have sunscreen on hand though.

• Hat

• Water bottle

•  Towel

• Medications - please bring along your medications (for example for asthma, diabetes etc), and make us aware of them and your action plan for your safety.

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What we supply:

• Soft SUP board

• Paddle

• Personal Floatation Device

FREE TO CRUISE

TWILIGHT

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GROUP SESSIONS

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Free to Cruise (1:6)

Sunday morning

9.30am -10.30am

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Twilight (1:6)

Thursday evening

6.15pm - 7.30pm

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Note:  not suitable for a beginner paddler - for students who have completed the Initial lesson.

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What to bring with you:

• You own board and paddle

• Wetsuit. 

• Sunscreen - 50 plus high water resistance. We always have sunscreen on hand though.

• Hat

• Water bottle 

•  Towel

• Medications - please bring along your medications (for example for asthma, diabetes etc), and make us aware of them and your action plan for your safety.

​

What we supply:​

• Personal Floatation Device